1-to-1 Personal Training, Online Training, Nutrition Coaching, and Massage Therapy to aid training

Sila and her team are passionate Personal Trainers, being Olympians and professional Sportsmen themselves. Providing 1-to-1 Personal Training, Online Personal Training, Nutrition Coaching, and massage therapy that focuses on re-aligning deeper layers of muscle to enhance performance.

Offering Personal Training nationally online, and 1-to-1 around Richmond & Weybridge, as well as other areas in London & Surrey. Each Personal Trainers’ first session starts at 6am; they will work around the clock to help you achieve your fitness and personal development goals! Please contact Sila to find the right trainer for you, and start training today!


Whilst the nation is in quarantine I continue to train people 1-to-1 over Skype or Zoom. If you have any friends or family that used to go to the gym but now require online training, please let me know I’ll offer you a free session for the referral. Please click here for more information.

Stay Safe, Stay Healthy, Sila

What are your fitness goals?

"I could not have found a better personal trainer than Sila. She put together a programme for me which involved nutrition and exercise. It is challenging to say the least but the results are there: I lost 8KG of fat in our first 2 months together. Sila is super punctual and always available to answer questions and give advice, even out of session hours. She is so knowledgeable and encourages you to push your limits without being harsh. I will keep training with her even when I reach my fitness goals."