Nutrition Coaching

Having studied the Precision Nutrition curriculum, Sila has a thorough understanding on the science of nutrition and the authority to coach it. Everyone seeking training, whether 1-to-1 or Online, will discuss Nutrition as part of your Personal Training packages, at no additional cost.

Because Fitness & Nutrition go hand-in-hand, it’s hard to achieve one without the other.

Total Daily Energy Expenditure

First, it’s imperative to understand your Total Daily Energy Expenditure. TDEE is the most important bit of information available to us when trying to gain muscle or burn fat and lose weight, because it represents the total number of calories we burn.

Following this, we’ll need to understand your goals, you may want to gain muscle and bulk up requiring a surplus diet or lose weight and trim down requiring a deficit diet. In order to burn fat, we must eat less calories than our TDEE which will force your body to use your stored body fat as fuel. This is why when counting macros, we always base our calorie intake on our TDEE calculator numbers, and not BMR, like so many misinformed trainers unfortunately still do.

Either way, Sila will work with you, your own body’s requirements and your personal development goals.

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